HIBS stands for Holistic Integration of Body & Spirit

We help beginners, yogis, and older adults struggling with pain, injuries, and anxiety on their holistic healing journey, so that they can practice yoga and enjoy life’s experiences without fear of hurting themselves.



Practice safely with nagging aches & pains, persistent twinges, and injuries


Create a sanctuary inside yourself to calm your nervous system, let go of stress, and release overwhelm


Start an internal conversation to create peace within yourself - Body, Mind, Emotions, and Soul


Find depth and consistency in your self-care routine
Break through stagnation and access your limitless potential

Welcome to our HIBS On Demand Archive!


Experience all of our offerings- Mild, Moderate and Strong classes- brought to you by the expert teachers at HIBS Yoga Studio.